I'm having a rough time mentally this morning. I keep praying to have the obsession removed but it just keeps returning with a vengence. I have a problem with porography and masterbation and I have been abstinent for 30 days. I need some suggestions on what else i might do. I don't want to relapse but its so easy to get online and go to craigslist and look at raunchy adds and let my imagination go. Then before you know it the obsession turns into compulsion and I'm masterbating. somebody help me please